The 10 Most Nutrient-Dense Foods on the Planet There is only a limited amount of food you can eat in a single day. To maximize the amount of nutrients you take in, it makes sense to spend your calorie budget wisely. The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients. Read More Healthiest Berries You Can Eat Berries are small, soft, round fruit of various colors — mainly blue, red, or purple. They’re sweet or sour in taste and are often used in preserves, jams, and desserts. Berries tend to have a good nutritional profile. They’re typically high in fiber, vitamin C, and antioxidant polyphenols. Read More

Healthiest Leafy Green Vegetables Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline Read More What are natural foods? The term ‘natural foods’ is banded around here there and everywhere in the foodie world – usually accompanied by images of luscious farmland and grazing animals.But what does it actually take for a food to be ‘natural’? Natural foods and drinks will mean something different for everyone Read More

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